Statistics informed decisions using data solutions manual
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge.
Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.
Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator.
If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.
Read more about Protein Quality. This listing does not contain enough data on individual amino acids to determine protein quality. Foods that are both nutritious and filling are considered better choices for weight loss.
Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
Read more about Nutrition Data's opinion. Your California Privacy Rights. Subscribe to Self. Print this Page. Close this Window. Nutrition facts label for Long John Silver's specialty: Battered Fish This feature requires Flash player to be installed in your browser. Download the player here. Weight loss:. The bad : This food is high in Sodium. Calorie Information.
Amounts Per Selected Serving. From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C. Vitamin D.
Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs.
Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. Around The Web.
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The most colourful and complex character in the book, he continues to appear in popular culture. His missing leg and parrot, in particular, have greatly contributed to the image of the pirate in popular culture. Long John Silver is a cunning and opportunistic pirate who was quartermaster under the notorious Captain Flint. Stevenson's portrayal of Silver has greatly influenced the modern iconography of the pirate. Silver has a parrot , named Captain Flint in honor—or mockery—of his former captain,  who generally perches on Silver's shoulder, and is known to chatter pirate or seafaring phrases like "Pieces of Eight", and "Stand by to go about".
Silver uses the parrot as another means of gaining Jim's trust, by telling the boy all manner of exciting stories about the parrot's buccaneer history. She's sailed with England—the great pirate Cap'n England. She was at the boarding of the Viceroy of the Indies out of Goa, she was, and to look at her you would think she was a baby. Silver claims to have served in the Royal Navy and lost his leg under "the immortal Hawke ". He was very tall and strong, with a face as big as a ham—plain and pale, but intelligent and smiling.
He also claims to have been the only man whom Flint ever feared. Like many of Stevenson's characters, there is significant duality in the character; ostensibly Silver is a hardworking and likeable seaman, and it is only as the plot unfolds that his villainous nature is gradually revealed.
His relationship with Jim Hawkins , the novel's protagonist and narrator, is interesting, as he serves as a mentor and eventually father-figure to Jim, creating much shock and emotion when it is discovered that he is in charge of the mutiny, and especially when Jim must confront and fight him later on.
Although treacherous and willing to change sides at any time to further his own interests, Silver has compensating virtues. He is wise enough to save his money, in contrast to the spendthrift ways of most of the pirates. He is physically courageous despite his disability: for instance, when Flint's cache is found to be empty, he coolly stands his ground against five murderous seamen despite having only Jim, a boy in his teens, to back him. When Silver escapes at the end of the novel, he takes "three or four hundred guineas " of the treasure with him, thus becoming one of only two former members of Captain Flint's crew to get his hands on a portion of the recovered treasure.
Jim's own ambivalence towards Silver is reflected in the last chapter, when he speculates that the old pirate must have settled down in comfortable retirement: "It is to be hoped so, I suppose, for his chances of comfort in another world are very small.
Silver is married to a woman of African descent, whom he trusts to manage his business affairs in his absence and to liquidate his Bristol assets when his actions make it impossible for him to go home.
He confides in his fellow pirates, that he and his wife plan to rendezvous after the voyage to Skeleton Island is complete and Flint's treasure is recovered, at which point Silver will retire to a life of luxury. According to Stevenson's letters, the idea for the character of Long John Silver was inspired by his real-life friend William Henley , a writer and editor.
It was the sight of your maimed strength and masterfulness that begot Long John Silver There have been several major stage adaptations made. From Wikipedia, the free encyclopedia. For other uses, see Long John Silver disambiguation.
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