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Series: What's happening? Write a review. You have 0 of these in your Basket. This sensitive, informative guide to puberty for girls tackles everything from body image to mood swings, hormones and first bras. Bright, cartoon-style illustrations and scientific diagrams explain the physical and emotional changes of growing up in a simple and reassuring way, while the contents and index pages make key topics easy to find.
Read the following reviews or write one of your own. See Inside Reader reviews Read the following reviews or write one of your own. Informative without being inappropriate. It's helpful because it doesn't go into too much detail, isn't rude or inappropriate as some puberty books can be. I borrowed it from the library and enjoyed reading this helpful guide. What more can I say, except, buy it for your children!
It is a big help, to my next stages in life!!! Rock on Usborne and thank you! I am growing up faster than my mates and I was worried about it. The book showed me that people grow up at different ages and I'm not worried anymore. I couldn't put it down me and my mum read it together. My favourite page is about feelings cause it helps you with parents and fancying other people and friends who I fight with alot.
Before I was nevous about me having my period but after reading that book I dont feel as nevous now! I really love this book! Usually, I use it like my puberty counsellor. Thanks so much for putting this out I think it's a great way for me and other people to learn, because I am only 9 coming up to Seriously, you will have no regrets buying this book!
It is fun too because there are pictures in it and the information was very fruitful! I would like to buy the boys' one too! Probably I will buy it for my brother! Remember, its worth it! Oh yes, thanks! I didn't want 2 buy this bk, 'cos I thought it was silly. But when the bks came in, I wanted 2 read the bk with my friends and they let me, 'cos they thought it was so good they thought I should read it. I really liked it so my mum ordered it so I didn't have 2 read my friends!
PLUS - she thinks it will help me when I get stuff like that! My school did a puberty project it really helped me I recommend this book for 10 and onwards. Jane M. I don't like to read but I found that this book was easy to read and understand!! I have recommended it to many friends who are also looking for a book to bring up the subject but felt that many other books on the market go into far too much depth for a child of this age.
She likes it so much that she will often pick it up to read on her own. I appreciated the book's discussion of all issues surrounding puberty,including healthy eating, exercise, peer relationships, and acceptance of one's body. I also liked the way the book touched on topics such as same-sex relationships, and the changes boys go through.
I was doing a puberty project for school and got all my information from it. It is a good guide for girls and a very useful book to use.
I would definitely recommend this book because it is really good. You can find out about the facts of life of the girls.
It tells you about, how to get rid of spots, when they will need a bra, what periods are like, why do i feel moody? It is a very good book and I think any ks2 girl should read it. Books are nothing short of brilliant. They aim to help children aged nine and above understand bodily changes and they do this extremely well. Susan Meredith answers the questions young girls want to ask but might feel afraid to. The text is informal, chatty, full of useful facts and packed with considerate advice and support.
Resources for this book Answering children's questions Read Annalisa Barbieri's Guardian newspaper article with advice on answering children's questions. You might also like What's happening to me? Why shouldn't I eat junk food?
Devil in the white city free
Wonder what's considered a normal part of the aging process? Here's what to expect as you get older — and what to do about it. You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality?
Find out what changes to expect as you continue aging — and how to promote good health at any age. The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them.
The heart muscles change to adjust to the increased workload. Your heart rate at rest will stay about the same, but it won't increase during activities as much as it used to. These changes increase the risk of high blood pressure hypertension and other cardiovascular problems. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet. Medications, such as diuretics and iron supplements, and certain medical conditions, such as diabetes, also might contribute to constipation.
Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control urinary incontinence. In men, an enlarged or inflamed prostate also can cause difficult emptying the bladder and incontinence. Other factors that contribute to incontinence include being overweight, nerve damage from diabetes, certain medications, and caffeine or alcohol consumption.
Your brain undergoes changes as you age that may have minor effects on your memory or thinking skills. For example, healthy older adults might forget familiar names or words, or they may find it more difficult to multitask. If you're concerned about memory loss or other changes in your thinking skills, talk to your doctor. With age, you might have difficulty focusing on objects that are close up.
You might become more sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye's lens, causing clouded vision cataracts. Your hearing also might diminish.
You might have difficulty hearing high frequencies or following a conversation in a crowded room. Your gums might pull back from your teeth. Certain medications, such as those that treat allergies, asthma, high blood pressure and high cholesterol, also can cause dry mouth.
As a result, your teeth and gums might become slightly more vulnerable to decay and infection. With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier.
Wrinkles, age spots and small growths called skin tags are more common. How your body burns calories metabolism slows down as you age. If you decrease activities as you age, but continue to eat the same as usual, you'll gain weight.
To maintain a healthy weight, stay active and eat healthy. With age, sexual needs and performance might change. Illness or medication might affect your ability to enjoy sex. For women, vaginal dryness can make sex uncomfortable. For men, impotence might become a concern. It might take longer to get an erection, and erections might not be as firm as they used to be.
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Visit now. Explore now. Choose a degree. Get updates. Give today. Request Appointment. Healthy Lifestyle Healthy aging. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Aging: What to expect Wonder what's considered a normal part of the aging process? By Mayo Clinic Staff. Show references Heart health and aging.
National Institute on Aging. Accessed Oct. Strait JB, et al. Aging-associated cardiovascular changes and their relationship to heart failure.
Heart Failure Clinics. Sleep deprivation and deficiency. National Heart, Lung, and Blood Institute. Osteoporosis overview.
Physical changes with aging. Merck Manual Professional Version. Report brief: Dietary reference intakes for calcium and vitamin D. National Academies of Science, Engineering, and Medicine. Calcium: Fact sheet for health professionals. National Institutes of Health. Vitamin D: Fact sheet for health professionals.
Concerned about constipation. Taffet GE. Normal aging. Urinary incontinence in older adults. Kegel exercises. Forgetfulness: Knowing when to ask for help. Cognitive health and older adults. Aging and your eyes. Hearing loss: A common problem with older adults. Mark AM. Oral health concerns for older adults. Journal of the American Dental Association. Skin care and aging. Maintaining a healthy weight. Sexuality in later life. Masiero S, et al.
Physical activity and sexual function in older people. In: Rehabilitation Medicine for Elderly Patients. Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke.